Staying hydrated - what to avoid and how much to drink?
Our bodies lose a significant amount of fluid each day which ideally needs to be replaced by the fluids that we get from our diet. But are we hydrating ourselves correctly? Many of us will assume that drinking tea, coffee, fizzy drinks and alcohol will keep us hydrated, when really, they can dehydrate us further. Here are some tips on what drinks to avoid and how to keep hydrated:
Say no to fizzy drinks:
Fizzy drinks have always been a problem when it comes to our health. The main issue lies in the sugar content within the drinks which can cause severe damage to teeth, increase risk of diabetes and significantly impact our health. Even though many are opting to promote their 'zero' rating in calories and sugar, many are filled with sweeteners such as aspartame which can be just as harmful. Fizzy drinks also lack vitamins and minerals which the body requires on a daily basis.
Food can hydrate you!
Eating a variety of fresh fruit and vegetables is a great way to keep hydrated. Studies have shown that around 20% of our daily water intake comes from our food and diet. Fresh fruits and vegetables such as watermelon, strawberries, cantaloupe, cucumber, celery, broccoli, cauliflower have a whopping water content of up to 90%.
Don't like the taste of water? Add some flavour!
Adding slices of citrus fruit such as lemon, lime, orange, grapefruit or refreshing cucumber will help disguise the taste of water and make it less boring!
Drink a minimum of 2litres of H2o a day!
Not only is hydration great for your physical performance, but it also helps your concentration and flushes out toxins from your body. Whilst everyone is different in their body type, weight and size, we should all make sure we our drinking enough water for our stature. It is recommended that a minimum of 2 litres of water a day is needed to help fuel our body correctly, so give it a go!
You can still have your coffee and alcohol, but all in moderation
How many of you can't function without your morning coffee? Drinks that are high in caffeine may give us that 'buzz' to keep us going throughout the working day, but this can be followed by a 'lull' or 'come down', which can affect our concentration and our sleep. Alcohol also has high amounts of sugar and calories, which, like caffeine, once worn off can leave you feeling lethargic and dehydrated. Keep both your caffeine and alcohol consumption to a minimum. If you do decide to have either of these beverages, try to drink water in between or alongside them to ensure you are staying hydrated. Here at Phoenix Fitness, we have a huge selection of bottles, shakers and infusers that are great to keep you hydrated throughout the day. Explore our collection. Don't miss out on the opportunities we offer with our discount coupons. There are countless opportunities, enjoy!
Vouchers to save at Phoenix Fitness
Looking for promotional codes and vouchers to shop and save at Phoenix Fitness? Check out our website for the latest coupon codes! We update the available list on a daily basis to ensure that you get to save when shopping online. To get the best and latest promotional codes, browse to the top of this page.
We are dedicated to helping our loyal visitors get discounts from as many online shops in the UK as possible. We have listed over 20,000 online shops based in the UK on our website each with a wide range of vouchers and coupon codes. For example, have a look at eBay Discount Code or Dagsmejan Discount Code, they have daily new offers and voucher codes.
You will notice that there are vouchers for specific products and there are those for an assortment of products. Each of these vouchers can be used in the UK. We also offer promotional codes from brands and stores in China, Brazil, and Europe. This way, our loyal visitors will save when shopping internationally.
To find voucher codes on our website, we have selected the best voucher codes for Phoenix Fitness and placed them at the top of this page. As a result, we have saved time for our loyal visitors. So, if you are shopping at Phoenix Fitness, use coupon codes from our website. That way, you will save and enjoy your shopping experience.
What is a Phoenix Fitness voucher code?
This is a unique code generated by a computer algorithm designed to offer you discounts on your next order. Also referred to as a promotional code, discount code or promo code, online stores from around the world use the alphanumeric code to offer discounts to their customers.
How can I use Phoenix Fitness discount code?
Our voucher codes can be used in two ways. In method one, click 'SHOW CODE', copy and paste it into your shopping cart. Method two is where you click on 'VIEW OFFER' and you should be directed to the webshop. Here, the discount will be applied immediately.
How to locate voucher codes at 1001vouchercodes.co.uk?
Start by looking for your favourite store using the search function at the top of this page. If you are in search of a specific brand or product, type the name in the search bar. You can use the following function 'CATEGORIES' or 'SHOPs A-Z.'
You can also copy the voucher from Phoenix Fitness by clicking at 'VIEW OFFER' or 'SHOW OFFER.'
If the voucher code is not showing, copy it by clicking 'COPY'. If the modal is not showing, click on the big blue button with the label 'VISIT Phoenix Fitness.'
At Phoenix Fitness, you can select one or more products and add them to your shopping cart. Once you are done shopping, take a close look at the shopping cart for the space made available for your promo code. Before checkout, enter the discount code in the space provided and it should be applied automatically.
Check to ensure the voucher code is added correctly. If the voucher is not valid, then it has expired. In addition, the voucher may be valid for another product. In such a case, get another voucher code that applies for that product. Don't forget to read the terms of the discount code.
If you are successful in applying the code, share our website, voucher codes, promotional codes and offers with family and friends so that they can save too.
FAQ
Are there any discount codes available for Phoenix Fitness?
At the moment there are codes available and 1 offers at Phoenix Fitness.
How much benefit can I get from Phoenix Fitness?
In the past 30 days, 0 visitors saved an average of at Phoenix Fitness. There are sometimes also free shipping promotions active.
How can I redeem a Phoenix Fitness discount code?
To use a Phoenix Fitness coupon, copy the code with the mouse and paste the code into the appropriate field during check out. Please note that discount coupons sometimes do not work with all orders. Sometimes you can also redeem the coupon at the physical store.
How many offers does Phoenix Fitness have on average?
There are codes available today and 1 offers at Phoenix Fitness. On average, Phoenix Fitness 1 has coupons and/or promotions online
Are the discounts valid for everything on Phoenix Fitness?
You can save money at Phoenix Fitness by using one of the current Phoenix Fitness coupons from 1001vouchercodes.co.uk. At the moment you can save a maximum of .
Until when are the discounts valid on Phoenix Fitness?
Each promotion code of Phoenix Fitness has an expiration date, the code can only be redeemed before this date. Some Phoenix Fitness offers do not have an expiration date, then the promo code is valid until Phoenix Fitness runs out of stock of this item.
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