How CBD Could Help You This Stoptober
Before and during October of each year, Public Health England promotes its Stoptober campaign. Stoptober encourages smokers to quit for the entire month, with the view that this temporary abstinence could propel their path to quitting for good.
Resisting the temptation to slip back into unwanted habits during Stoptober is difficult. As we approach the middle of the month, we hope that your abstinence period is going well.
However, if you are struggling or need additional motivation to overcome this Stoptober, incorporating CBD oil into a new, healthier daily routine could make all the difference. This article will explain how CBD could help you overcome this Stoptober.
Building new positive habits
Many people join Stoptober with “Startober,” opting to pick up a new hobby to compensate for the difficulties of leaving suddenly.
For example, many people add more exercise to their daily routine in the hope that it will take their minds off smoking.
Exercise can improve your mood through the release of endorphins, while also giving you a much-needed stress-release outlet (which smokers often rely on smoking). With a healthy mind and body, you are likely to resist the urge to relapse.
Recent studies suggest that CBD may have anti-inflammatory properties that can help relieve late-onset muscle pain (DOM), a natural body response to microscopic muscle fiber damage caused by exercise.
This means that just a few drops of CBD oil in your post-workout drink could aid muscle recovery. Try adding CBD oil to a hemp protein powder shake for a naturally nutty flavor boost!
While this is one example of how CBD could complement your move towards a healthier lifestyle, we also advocate a healthy and varied diet along with a good night's sleep.
The National Sleep Foundation considers that sufficient sleep lasts between 7 and 9 hours and is key to helping muscle recovery.
CBD could be part of your process of creating new positive habits in this "Startober", but it shouldn't be. only the one trusted to promote physical and mental well-being.
CBD withdrawal, mood and nicotine
The main reason smoking is so addictive is because nicotine activates the brain's dopamine receptors.
Dopamine is a neurotransmitter associated with the pleasure and reward systems of the brain. When people quit smoking, they no longer have the same access to this dopamine hit.
The stress and mood swings that people feel after quitting are nicotine withdrawal symptoms.
While CBD does not have a direct effect on dopamine levels, emerging studies have suggested that its use could be related to increased anandamide levels.
Anandamide is an endocannabinoid associated with pleasure, motivation, and reward.
So, by boosting your mood, CBD could help cushion the effects of nicotine withdrawal and keep you motivated on this Stoptober.
Which CBD Products Should This Stoptober Choose?
CBD Vaporizers
CBD vaporizers are the most direct and obvious replacement for those who have quit smoking. They allow you to replicate the act of holding and smoking a cigarette and thus provide a natural transition.
For many smokers, part of their addiction comes down to an oral fixation.
In other words, they are so used to putting something in their mouth regularly that just doing it has become a habit.
This is also why many people report gaining weight when they quit smoking.
They end up eating more because they are trying to satisfy this oral urge without smoking.
CBD vaporizers can directly satisfy this urge without the need to smoke or overeat, while still allowing you to reap the benefits of CBD.
If you decide to invest in a CBD vaporizer, check out Cbd Oil Uk's range of different flavors Buzz Leaf CBD e-liquids.
Other CBD options
If you want to get away from the idea of inhaling something completely, there are a variety of other CBD products that you could incorporate into your daily routine this month.
Perhaps you could add a few drops of CBD oil to your regular morning coffee, or you could apply a CBD-infused body salve as you relax after an active day.
In any case, CBD could be part of your move towards wellness and wellness in this Stoptober.
Find out more on the Cbd Oil Uk site.