HOW DOES TRAINING CLOTHING HELP?
Sportswear for recovery
The right sportswear can improve performance, can help prevent injury during exercise, and can aid the recovery process between workouts.
Wearing sportswear during training can significantly reduce DOMS (Delayed Onset Muscle Soreness) and post-workout muscle cramps compared to wearing non-specific sportswear.
In particular, the constant and efficient flow of nutrients and minerals to your working muscles means that the recovery process has already begun during your workout.
Meanwhile, some of the most advanced fitness sportswear have significant recovery benefits, including for men, women, and lesser athletes. Made from advanced infrared material, they provide your body with temperature regulation, pain relief, and accelerated recovery.
Sportswear for performance and recovery, yes or no?
It is clear that everyone can benefit from sportswear in one way or another. The intra-workout benefits explained above will best prepare you to perform at the top of your game, greatly reducing the risk of injury and fatigue.
We can also see that all high-quality sportswear can help your body and muscles recover, unlike general fashion sportswear. Technical advancements and smart fabrics can further enhance your overall exercise experience, including faster recovery rates. This means you can train harder and more often, which can only lead to one thing: an improvement in overall performance.
While performance-enhancing sportswear is relatively new to the sports scene, rapid advances in sports technology mean that there will be many more performance and recovery sportswear options available in the not-too-distant future.
Sportswear for performance
Unusual movement patterns, changes in weather, and physical instability can all contribute to injuries. Serious athletes regulate their movement patterns and increase their stability, while being mobile and adaptable, for optimal performance.
Sportswear designed specifically for your sport can further contribute to your overall performance by supporting the right muscle groups during training and providing protection in the areas that need it most. This helps you perform more effectively and with less chance of injury.
Fitness sportswear can have a great influence on how your body and muscles move during exercise. For example, if you wear a specialized shirt during your weight training sessions; The technical design and nature of the garment will influence how your body and muscles move during a workout, while the neural memory of repeatedly performing a movement correctly can lead you to train without injury, with correct movements, at your best. possible way. your ability.
The reality of high intensity training and competition is that if you get injured you cannot perform. Performance and recovery therefore go hand in hand. So if you're not performing effectively, you may not be recovering properly, leading to more injuries and problems in the long run.
Some specialized sportswear [especially those that use infrared emitting fabrics] can increase blood circulation, especially in muscles that are being exercised more. This increased blood flow can decrease muscle fatigue and reduce the risk of muscle cramps. For example, wearing compression socks when running will help keep the muscle in place to reduce friction damage, as well as maintain blood flow and reduce swelling. Wearing infrared performance leggings can help maintain a constant temperature and even blood flow to your leg muscles. Along with the correct nutrition, this increased blood flow will deliver vital nutrients, including minerals and oxygen, to these muscle groups, helping them work harder and longer, while speeding up the recovery process.