WHAT’S YOUR SLEEP POSITION?
We spend a third of our lives sleeping. Sounds like a lot, doesn’t it? But when you consider that this time is intended for our bodies to relax and reboot, we bet you feel the same way we do: we could always do with a little more time. When you make your sleep a priority, you’re investing in your well-being: we all know how much more use we make of our time when we’re well rested, after all. The right set-up for your sleep is crucial: a comfortable mattress, supportive pillows, and making your bedroom a sleep haven, free from the endless distractions of the outside world, are key to making those hours count.
But did you know that it’s not just about the positioning of your pillows that counts toward clocking those all-important hours spent sleeping? If you’re waking feeling anything other than rested in the morning, despite your best efforts, then it might be time to consider the position you sleep in at night.. Whether you like to fall asleep on your side, your back, or find yourself switching it up every single night, your position can be just as important as the mattress you sleep on.
It’s time to see how your sleep style can work better for you.
What Does Your Sleep Position Say About Your Personality?
It’s not just the pyjamas you wear, or the colours of your favourite quilt that provide insight into your personality–believe it or not,your sleep position can reveal plenty about what kind of person you are, too.By understanding how to maximise your sleep position to bring you comfort and better rest, you’ll be able to let your personality shine bright while you sleep, as well as when you wake. The right pillow provides maximum support and comfort so that your neck, back, and shoulders don’t take on any unnecessary stress and pressure. When it comes to sleep positions, the one you tend to favour at night – whether you realise it or not – says a lot more about you than you might have thought possible. As well as indicating what feels most comfortable to us (from the position we drift off in, to the one we might roll over into when we’re fast asleep), how we sleep at night can provide an intimate, honest look at who we are when we’re awake.
For example, if you like to sleep in a stretched-out shooting star position, then you’re likely to be a trusting person who’s a strong communicator. You’re open to others, and tend to let your guard down easily. And your friends and family will probably agree that you’re a very amiable, likable person. You bright star, you. Prefer to curl up to get comfortable when you head to bed? Then you might be more reserved and cautious in your waking hours, but your protective front simply shelters your kind, sensitive, and cuddly nature. Aw! So what kind of sleeper are you?
While you may have read health articles claiming that some positions are better than others for sleeping, if you’re suffering from a lack of zzz’s at night, then any position that brings you comfort and rest is much better than not sleeping at all. We’ve done the tiring work to research some of the most frequently asked questions about sleep positions in order to guide you on your path to peaceful, perfect sleep.
Our thoughtfully designed Nectar Pillow isn’t just made with your head in mind; it’s shredded memory foam form works to support any part of the body, whether cradling your neck when you sleep on your side, or held in your arms as you sleep curled up, just like a baby. .
Read on to find out what your sleep position says about you, and how a cleverly-designed pillow can work in harmony with your nocturnal style to ensure you wake up ready to share your wonderful personality with the world!