Do Sleep Supplements have any side effects?
The Sleep Supplements we stock on our site do not have any side effects. As they are natural sleep supplements with botanicals and other beneficial natural ingredients, they will not make you groggy as a sleeping pill would. Instead, they work to help your body relax and make you fall asleep naturally. If you are pregnant or breastfeeding, you should however check with your healthcare professional first. As you should, if you're on any other medication. The sleep supplements might interact with them and cause a reaction.
Dr Julie Moltke shares some advice on How to Sleep Better:
The importance of good sleeping conditions: Sleep in a dark and cool bedroom without too much artificial light. Your body needs to cool down before falling asleep. A warm shower can help you with that as your body releases more heat after direct warmth. Turn off your screens to avoid blue light: Try to put away your phone, television or laptop one hour before going to bed. Research has shown that the artificial screen-light distracts your system from entering your natural sleep cycle. Have a set night time routine: Try to wake up and go to bed at a similar time each day. If you sleep in on weekends try not to overdo it, this will make it easier to get back to your work week sleeping habit on Monday. Cutting back on caffeine for better sleep: Science has shown that caffeine rich drinks stay in your system for up to 12 hours. We recommend holding back on caffeinated drinks including coffee and teas high on caffeine after 2 pm or at least 8 hours before your bedtime.
Unwinding before going to sleep: Engage in relaxing activities in the hours before going to bed. Great activities include relaxing yoga poses, meditating, reading a book or taking a bath. Vigorous exercise during the hours before bed is not recommended as it releases stress hormones just as work related actions, such as checking emails do. If you can't sleep, just get up: Research has shown that if you have been awake in bed for more than 20 minutes it is common to feel anxious and worried. The best solution is to get out of bed and engage in a relaxing activity like reading or meditating for a short while before going back to bed.
THEDRUG.STORE CBD OIL
Made with pure CBD-isolate, TheDrug.Store's oil is perfect to take everyday and support your well-being. With our precise dropper, you know exactly how much you're taking and can stay consistent with your amount.
INNERMOST RELAX CAPSULES
Life can be stressful, and stress can cause all sorts of issues. The nootropic Innermost Relax capsules contain research-backed ingredients that help reduce stress, promote relaxation and help you get a great night's sleep. Get some more chill in your life.
Recently voted #1 Sleep Supplement in the UK!
Reduce stress and anxiety.
Improve quality of sleep.
Nootropics and adaptogens.
Plant-based and nothing artificial.
Contains 60 Capsules (30 servings).