Health benefits of thermal spring water

The health benefits of thermal spring water were known even by the Romans. Both your body and your mind feel good when in contact with thermal water, whose minerals and substances help restore balance. This bit of popular wisdom became a fact recently, after scientists proved the benefits of thermal water not only for people with ailments or injuries but rather for anybody in need of a pleasant, relaxing experience.

Body cleansing

Hot water is always good, even when it does not come from the depths of the Earth. Spring water can be hypothermal (21 to 35º C), mesothermal (35 to 45º C) or hyperthermal (above 45º C). Warmer body temperature increases blood circulation, contributing to systemic detox. This way, we cleanse and purify our organs and oxygenate our tissues, improving certain bodily functions, like digestion.

Minerals restore balance

Natural thermal water contains lots of minerals that get into our body helping their levels turn back to normal. It can carry iron (ferruginous water), sulphur or CO2 (carbonated). Its health benefits depend on its mineral contents. Iron, for instance, is good for anaemia or weight loss, while sulphur improves skin conditions.

In the days of the Roman Empire, soldiers used to come to Carratraca for a bath in sulphur water.

Thermal water has myriad benefits and has been used for thousands of years to treat arthritis, joint pain and burns, though its main use is to treat various dermatological or skin conditions. It has been used since ancient times due to its recognized benefits on the skin. Back then, it was already being used to soothe irritation and to improve certain skin disorders.

Thanks to its purifying effect and antioxidant properties, thermal water is indispendable for people with an atopic skin type. If you have dry or sensitive skin or if you have eczema, rosacea or psoriasis, thermal water will provide relief against these specific skin pathologies.

Because of its anti-inflammatory and soothing properties, thermal water reduces itching. Skin will become softer and smoother and rashes due to eczema, rosacea and psoriasis will be less noticeable and may even go away completely.

Benefits on the skin vary according to the mineral composition of different types of thermal water. Some types of thermal water will be more hydrating, while others will provide a greater soothing effect or be more effective against specific skin conditions.

Heat is relaxing (but be careful!)

On top of their healing properties, the thermae and spas in Málaga Province are great places for rest, relaxation and peace. Is there anything better than a hot bath to relax and free your body from the hardships of everyday stress? However, there are a few things to bear in mind before getting under the water. No baths should be taken after workout or wakeup, and your bath should not take too long.

Are you ready to enjoy the thermal water during your stay in one of the hotels from Ensana Hotels?