SLEEP + RELAX NOOTROPIC

A plant-based supplement with Ashwagandha, 5-HTP and Chamomile.

Switch off from a stressful day with our calming sleep and relaxation supplement. We use Chamomile and Ashwagandha leaves, blended with a natural serotonin aide to help your mind and muscles relax.

WHY IT WORKS

We’ve worked with experts from BHMA and BANT to produce a plant-based relaxation aide for your mind and body in times of stress. Our blend of adaptogens, amino acids and soothing botanicals relax tense muscles and help to promote the production of the sleep hormone melatonin allowing your body to have restful nights sleep.

5-HTP:

Naturally occurring, 5-HTP helps the body produce melatonin, essential in sleep regulation, allowing you to feel tired before bed, and revitalised after.

Ashwaghandha:

A natural adaptogen that can lower cortisol levels in the body, reducing feelings of anxiety and helping you to fall asleep quicker.

Chamomile:

High levels of Apigenin bind with the brain’s benzodiazepine receptors to calm the nervous system, leaving you feeling relaxed after a tough day.

Hops & Lemon Balm:

Antioxidants that reduce sleep interruptions and encourage delta brain waves.

Lavender:

Soothes muscle aches, leaving you feeling restored and ready for another day.

REST & REVISTALISATION

Sleep + Relax is a daily supplement tablet that helps improve your body’s ability to relax. We use only natural ingredients to increase absorption, ensuring our sleep and relaxation supplement leaves your brain rested and ready for another day.

SUSTAINABLE PACKAGING

All of our wellness supplements are thoughtfully packaged in entirely recyclable materials. Please make sure you recycle our packaging when you're done, so it can begin it's life again.

PUMPKIN PROTEIN WAFFLE STICKS WITH CHIA JAM

This really is the most perfectly delicious and nutritious breakfast. It sounds super fancy and impossible to put together on those busy manic mornings but we promise we're here to help. Cue layered waffle sticks. We batch cook the waffles on the weekends and because they freeze so wonderfully, we just pop them in the toaster on a busy weekday morning and that is breakfast sorted for the whole family.

METHOD:

For the Waffles

- In a large bowl, combine the first 7 (dry) ingredients. In a separate medium bowl, mash the bananas. Add the eggs to the bananas and whisk together, before adding the pumpkin purée, melted coconut oil, maple syrup and vanilla extract. Whisk again until fully combined.

- Pour this liquid mixture into the dry flour mixture and mix well. Slowing add the milk a little at a time until thoroughly combined, even though it will still be a bit lumpy due to the banana.

- Preheat your waffle iron. Spray with a little non-stick oil and spoon the batter carefully onto the heated waffle iron and close the lid.

- Depending on your waffle iron, it will take approximately 10 minutes for the waffles to cook and crisp up nicely, but do keep checking so that they don’t dry out and burn. Once the waffles are done, slice into sticks and transfer them to a cooling rack to cool before you pop them in the freezer, or enjoy immediately.

TIP — Don’t actually stack the waffles on top of each other or they will lose their crispy-ness.

For the Chia Jam

- Place all of the ingredients in a saucepan and just cover with water (how much depends on the size of the pan).

- Simmer on a low heat for 15–20 mins or until all the fruit is very soft. You might need to add a tbsp more water every now and again if it gets too dry. Mash to desired consistency.

- Once cooled, store in an airtight glass jar in the fridge for up to 2 weeks. Serve the waffle sticks and chia jam with 1–2 tbsp of a yogurt of your choice.

Ingredients: Waffles

  • 200g buckwheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 20g flaxseed
  • ½ tsp salt
  • 30g Neat Nutrition Protein Powder
  • 3 eggs (or vegan egg replacer)
  • 2 bananas
  • 120g canned pumpkin puree
  • 170ml milk (I used almond milk)
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 80g organic coconut oil  (melted)

Ingredients: Chia Jam

  • 4 tbsp. chia seeds
  • 2 tbsp. coconut palm sugar
  • 1 plum (chopped)
  • Rind and flesh of 3 blood oranges
  • Water
  • Yogurt to serve

Nutritionals per serving: Calories = 291; P = 10g, C = 39g, F = 12g)*