The most redeemed YogaClicks discount codes
| Discount: | Description: | Expiry Date: |
|---|
| 10% | 10% Discount from Yoga Clicks | 2024-04-23 |
| 15% | 15% Discount from Yoga Clicks | 2024-04-20 |
How does YOGA help?
The science behind the health benefits of yoga
I admit it, I'm a secret science fanatic. As lyrical as I may be about how yoga benefits me, I like to understand the larger context; The science of why and how something works is perhaps not surprising as the daughter of an engineer.
So when I discovered that there were many clinical studies on the health benefits of yoga, I decided that my mission was to understand them and share what I had learned. I would read them, assimilate them, categorize them by health condition, and identify patterns throughout the studies. I wanted to know: "How does yoga work and why is it so good for you?"
Clinical studies
Fittingly, the first mention of yoga in a scientific journal was in 1948, the year both the National Health Service and the World Health Organization were founded. The first recorded trial was in 1969, the year man stepped on the moon.
Since then there has been an explosion in clinical studies, especially in the last ten years. I have categorized them by health condition for you
I compiled information from over 300 yoga studios, from the psychedelic sixties to the present day. Reading the summaries, many of the recorded and verified health benefits were familiar: a reduction in anxiety and depression, an improvement in strength, flexibility and mood, even joy! There were also many more unfamiliar benefits related to treating very specific conditions.
How does yoga work?
Yoga has been shown to work in 247 ways and provides 247 health benefits.
Yoga has been shown to have benefits for brain, body, and mood health.
Yoga has been shown to be good for at least 35 health problems, including cancer, post-traumatic stress disorder, obsessive compulsive disorder, disability, and weight gain.
Yoga has at least 20 health benefits in daily life.
The 5 Proven Health Benefits of Yoga for Everyday Life
Anxiety
Anxiety creates a shallow, ragged breath that stimulates the release of more stress hormones and increases feelings of agitation. Yoga practice helps create slow and deep rhythmic breathing, which can break this vicious cycle, reducing the production of stress hormones and calming the mind. This can provide quick relief from an acute situation such as a panic attack or a racing heart, and, if practiced regularly, can help us create a longer lasting mental oasis.
Through meditation we can learn to stay in the power of the present moment instead of clinging to anxious thoughts about the future.
Asanas (physical poses), especially the more introverted and passive poses, can help by calming the nervous system, making it easier to breathe and stretching tight muscles, helping to release the anxiety held in the neck and spine.
Blood pressure
Yoga lowers cortisol levels. This means that blood pressure is lowered, which can help those with diabetes and those with high blood pressure.
Brain function
With increased cardiovascular function and lung function, more blood and oxygen are pumped to the brain. The benefits are the improvement of spatial memory, social well-being and spiritual well-being.
Moving the body through stretching and bending can help improve brain flow. With improved brain flow, more blood is sent to the brain, so that yogis can think better and act more rationally.
Depression
Stretching your muscles can help relieve tension and balance your mood, and building physical strength can also build confidence in your ability to deal with whatever the world throws at you. Back bends and other dynamic postures that open the heart have been found to be particularly helpful.
If you go to a class, there is also the simple fact of being around other people, which can be a real tonic when you feel lonely.
Then there is the deepest thing: the training of the mind. Mindfulness and meditation can be effective ways to focus the mind on the present and break the cycle of depressing thoughts about a past that we cannot change and a future that we cannot know.
Digestion
Yoga has been found to reduce gastrointestinal symptoms like heartburn and indigestion, as well as belching. In addition to helping you avoid embarrassing burps at the table, this means that yoga benefits us, as it makes the body more comfortable and relaxed; pressure is reduced, so you can get through the day more comfortably.
Another benefit is that it can reduce swelling. With a more relaxed body, tension is released and then the body can better digest food.
Vouchers to save at YogaClicks
Looking for promotional codes and vouchers to shop and save at YogaClicks? Check out our website for the latest coupon codes! We update the available list on a daily basis to ensure that you get to save when shopping online. To get the best and latest promotional codes, browse to the top of this page.
We are dedicated to helping our loyal visitors get discounts from as many online shops in the UK as possible. We have listed over 20,000 online shops based in the UK on our website each with a wide range of vouchers and coupon codes. For example, have a look at Pinks Boutique Discount Code or ZedBees.com Discount Code, they have daily new offers and voucher codes.
You will notice that there are vouchers for specific products and there are those for an assortment of products. Each of these vouchers can be used in the UK. We also offer promotional codes from brands and stores in China, Brazil, and Europe. This way, our loyal visitors will save when shopping internationally.
To find voucher codes on our website, we have selected the best voucher codes for YogaClicks and placed them at the top of this page. As a result, we have saved time for our loyal visitors. So, if you are shopping at YogaClicks, use coupon codes from our website. That way, you will save and enjoy your shopping experience.
What is a YogaClicks voucher code?
This is a unique code generated by a computer algorithm designed to offer you discounts on your next order. Also referred to as a promotional code, discount code or promo code, online stores from around the world use the alphanumeric code to offer discounts to their customers.
How can I use YogaClicks discount code?
Our voucher codes can be used in two ways. In method one, click 'SHOW CODE', copy and paste it into your shopping cart. Method two is where you click on 'VIEW OFFER' and you should be directed to the webshop. Here, the discount will be applied immediately.
How to locate voucher codes at 1001vouchercodes.co.uk?
Start by looking for your favourite store using the search function at the top of this page. If you are in search of a specific brand or product, type the name in the search bar. You can use the following function 'CATEGORIES' or 'SHOPs A-Z.'
You can also copy the voucher from YogaClicks by clicking at 'VIEW OFFER' or 'SHOW OFFER.'
If the voucher code is not showing, copy it by clicking 'COPY'. If the modal is not showing, click on the big blue button with the label 'VISIT YogaClicks.'
At YogaClicks, you can select one or more products and add them to your shopping cart. Once you are done shopping, take a close look at the shopping cart for the space made available for your promo code. Before checkout, enter the discount code in the space provided and it should be applied automatically.
Check to ensure the voucher code is added correctly. If the voucher is not valid, then it has expired. In addition, the voucher may be valid for another product. In such a case, get another voucher code that applies for that product. Don't forget to read the terms of the discount code.
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FAQ
Are there any discount codes available for YogaClicks?
At the moment there are codes available and 2 offers at YogaClicks.
How much benefit can I get from YogaClicks?
In the past 30 days, 2 visitors saved an average of 15% at YogaClicks. There are sometimes also free shipping promotions active.
How can I redeem a YogaClicks discount code?
To use a YogaClicks coupon, copy the code with the mouse and paste the code into the appropriate field during check out. Please note that discount coupons sometimes do not work with all orders. Sometimes you can also redeem the coupon at the physical store.
How many offers does YogaClicks have on average?
There are codes available today and 2 offers at YogaClicks. On average, YogaClicks 2 has coupons and/or promotions online
Are the discounts valid for everything on YogaClicks?
You can save money at YogaClicks by using one of the current YogaClicks coupons from 1001vouchercodes.co.uk. At the moment you can save a maximum of 15%.
Until when are the discounts valid on YogaClicks?
Each promotion code of YogaClicks has an expiration date, the code can only be redeemed before this date. Some YogaClicks offers do not have an expiration date, then the promo code is valid until YogaClicks runs out of stock of this item.
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